Yes, you read that right ! We have been experimenting with Baked (and no fry versions) of Popular snacks like -
- Baked Sev (Baked Omapudi)
- Baked Kachori
- Baked Gobi Manchurian
- Baked Sugarfree Wholewheat Karanji
- Baked Samosa
- Baked Nippattu
- Baked Paruppu Vadai (Baked Dal Vada)
- Baked Honey Chilli Potato Sticks
These are apart from Eggless Muffins and the Quick Breads that get made.
So, today we have the ever popular Onion Pakora (a.k.a Kanda Bhajiya or the Vengaaya Pakoda) but in an absolutely guilt free version. You don't need any reason to make this and eat it.
Does it taste as crunchy ? Almost (the deep fry makes it crunchy, but we are not frying, right?)
Is it as tasty? yes, definitely.
Is it healthy ? Absolutely.
If that tempts you, just keep aside 20 mins to make this quick tea time (actually, anytime snack!)
More pakora varieties:
- Methi Pakoras
- Gatti Pakoda
- Onion Pakora
- Cabbage Pakora
- Chawal ke pakora (Rice Pakora)
Baked Onion Pakora | Gluten Free & Vegan Snack | Baked and healthy
Cuisine : indian | Course : Snack / Appetiser
Prep time : 10 mins, Bake time : 18-20 mins
Ingredients:
- Onions - 2 large
- Besan / Gramflour - 1 cup
- Rice flour - 2 TBSP
- Salt - to taste
- Crushed Ajwain (carrom seeds) + coriander seeds - 1 teaspoon in all
- Red chilli powder - ½ tsp
- Oil - 4 tablespoon (divided use)
How to:
- Halve the onions and finely slice them lengthwise. Add the salt and leave for 5 mins, then add the spices, salt, besan and rice flour. Rub the onions into the mixed flours and mix the spices thoroughly.
- Meanwhile heat the oven to 200 C (375F)
- Add half the oil and rub it into the mixture.
- On a baking tray, take small portions of this mixture and place them on the lined tray. Spray the rest of the oil and bake for 15-18 mins, tossing them midway, till crisp.
- Serve immediately
So far in the Protein rich Blogging Marathon, we have :
| Day 1 | Beetroot Hummus |
| Day 2 | Vegan Almond Basil Pesto |
| Day 3 | Ram Ladoo (Gulgule) |
| Day 4 | Cream of Peas Soup |
| Day 5 | Morappam |
| Day 6 | Baked Peas Kachori |
| Day 7 | Khatta Dhokla |
| Day 8 | Paneer Tikka Manchurian |
| Day 9 | Cheddar and Burnt Garlic Cauliflower soup |
| Day 10 | Red Rice Idly |
| Day 11 | Kanjeevaram Idli |
| Day 12 | Whole Moong Chaat |
| Day 13 | Vegetarian Shammi Kebabs |
vaishali sabnani says
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vaishali sabnani says
vaishali sabnaniSeptember 16, 2017
Oh this is so cool , now we can have pakoras without feeling guilty . I have tried making them in a air fryer but haven't tried the baked version . You have tempted me with these , let me make them tonight and make hubby happy :))
Priya Suresh says
Such a guilt free onion pakoras, if i make this i cant stop myself just with one. Thats a smart idea of baking onion pakoras Kalyani. Super like.
Srivalli says
Fantastic bake Kalyani, you have so many baked dishes of deep fried dishes..so healthy!..I am still trying to make these snacks in oven, must try..
rajani says
Frying of course gives that taste and texture that we associate with pakoras, but with our sedentary lifestyle this tradeoff of Baking for frying is better for us.
Nalini's Kitchen says
Addictive snack made in a healthy and guilt free way.Would give it a try soon.
Unknown says
am crazy about pakodas. But never tried a baked version. Must try soon. - Anlet Prince
Sharmila kingsly says
Perfect for me.. I am going to try this baked version soon.. Lovely share..
Sowmya :) says
Baked version of pakoda is a dream come true. I could have them all the time! Amazing pick Kalyani!
Mayuri Patel says
A wonderful way to enjoy pakodas without any guilt.Have to try it out soon.
Gayathri Kumar says
You are the queen of converting recipes to absolute healthy ones Kalyani. These onion pakodas look amazing, so much like the deep fried ones but amzingly healthy.
Archana says
This one I am going to try as soon as I can use besan. It's so tempting especially today as it is raining to try my hand at these pakoda.
cookingwithsapana says
I always thought the fried pakora won't let date good if baked but seeing your posts I am pretty sure they tasted amazing.
Srividhya says
I am yet to try baked pakoras. These looks yum and perfect for those rainy afternoons. Awesome job baking it.
Preeti says
I never tried baked pakoras.. it looks tempting and crisp and good point is low calorie..