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–+ servings

Tomato Omelette | Gluten Free Vegan Savoury Pancake

Kalyani
Tomato Omelette is a quick to make Gluten Free, egg free, Vegan Savoury Pancake or Crepe made with Tomato, gramflour and spices.
5 from 20 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Brunch, Snack
Cuisine Indian
Servings 4 servings
Calories 96 kcal

Ingredients
  

  • ½ cup gram flour BESAN / Kadalamaavu
  • ¼ Rice flour sub with any millet flour
  • ½ cup Water adjust
  • 1 Onion minced fine
  • 2 tablespoon Tomato Ketchup/ sauce optional, but recommended
  • ½ teaspoon Ginger - grated
  • 1 Tomato minced fine ,deseed and chop
  • 1 teaspoon Coriander leaves chopped fine
  • 1 sprig curry leaves chopped fine
  • 2 Green chillies or ½ teaspoon red chilli powder
  • ¼ teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 1 teaspoon Garam Masala powder
  • ½ teaspoon Oil per omelette

Instructions
 

  • Sieve the flours. Add salt and all dry spices.
  • Then add all ingredients (except oil) one by one, to a thickish but flowing batter.
  • Rest batter or 15 mins.
  • Grease a tava and heat to medium heat.
  • Take a small ladle of the batter and spread it like a pancake. Drizzle oil around and a few drops on the pancake.
  • After 2-3 mins, flip it and roast on the other side. Use oil again if required.
  • Once done, serve it with toasted bread, sauce and coffee. Or as is with some green chutney

Nutrition

Serving: 60gCalories: 96kcalCarbohydrates: 16gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 738mgPotassium: 265mgFiber: 3gSugar: 6gVitamin A: 322IUVitamin C: 19mgCalcium: 21mgIron: 1mg
Keyword BEsan Omelette, Breakfast, Brunch, Eggless Omelette, Omelette, TOmato Omelette, Udupi Eggless Omelette, VEgan Omelette
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