Watermelon Feta Salad

Watermelon Feta Salad is a summery, quick to make salad. Great with barbeques, brunch or even as a light filing meal

Its not really summer here as I type this , but given the ingredients, I would love to have this anytime...

This is one of the most sought-after Salads at home, with both me and the husband having tasted it at many brunches and parties. Watermelon is airy, light and so flavour-packed it lends itself to slushes, salads and smoothies very easily. 

Today's hero is the watermelon featuring feta as well. As feta is very salty, do not add any additional salt in the salad. Keep the dressing light, and this is something you can carry to parties or potlucks with a touch of style. 

Let's get to make this zero cook, filling, GF  and hearty salad. Comes together in 5 mins, but tastes best chilled. Another quick no-fuss, no-cook salad is this Bean-Spinach salad with zingy Mint Vinaigrette

Benefits of eating Watermelon

Watermelon is a delicious and hydrating fruit that offers several health benefits. Here are some of the key benefits of consuming watermelon:

1. Hydration: As the name suggests, watermelon is high in water content, making it an excellent choice to stay hydrated, especially during hot weather or physical activity.
2. Nutrient-rich: Watermelon is a good source of essential nutrients. It contains vitamins A, C, and some B vitamins like thiamin and pyridoxine. It also provides minerals like potassium and magnesium.
3. Antioxidant properties: Watermelon contains various antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants help protect your body against damage from free radicals, which are harmful molecules that can contribute to chronic diseases.
4. Heart health: The lycopene present in watermelon has been associated with promoting heart health. It may help lower cholesterol levels and reduce the risk of heart disease.
5. Hydration and exercise performance: Due to its high water content and electrolyte content, watermelon can aid in rehydration and replenishing electrolytes during and after exercise.
6. Eye health: Watermelon is rich in vitamin A, which is essential for maintaining good eyesight. It helps protect against age-related macular degeneration and night blindness.
7. Digestive health: Watermelon is a good source of dietary fiber, which can promote regular bowel movements and support a healthy digestive system.
8. Skin and hair health: The high water content, along with vitamins A and C, can help keep your skin hydrated and promote a healthy complexion. These vitamins also play a role in collagen production, which is important for maintaining healthy skin and hair.
9. Weight management: Watermelon is relatively low in calories and high in water content, making it a refreshing and filling snack option for those watching their weight.

It's worth noting that while watermelon is generally considered safe and healthy, it's essential to consume it as part of a balanced diet. If you have any specific health concerns or dietary restrictions, it's always a good idea to consult with a healthcare professional or a registered dietitian.

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Other dishes with watermelon:

Other salads on the blog you may like

Prep time - 5 mins, zero cook, serves - 2

What you need for Watermelon Feta Salad:

• Cubed and deseeded watermelon - 2 cups
• Feta cheese- 20 grams (sub with vegan feta for vegan version)
• Lemon juice - 1 TBSP
• Torn mint leaves - few
• Crushed black pepper - to taste

PIN FOR LATER

How to make Watermelon feta salad:

1. Marinate the watermelon in the lemon juice & mint.  Toss well to combine.
2. Leave for 15 mins. 
3. Just before serving, add in the feta, mint and crushed black pepper. 
4. Chill for 20-30 mins in a bowl under a clingwrap and serve. 

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