Sugar free Carrot Raisin Ginger Smoothie

Name: SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers
Prep time: 10 min
Total time: 10 min
Ingredients: 2 Carrots (peeled and cubed); 2 TBSP Raisins (approx a handful); 1 TBSP Oats (roasted, optional); 1/2 inch Ginger; 2 tsp Lemon Juice; 3 tsp Honey (Substitute with brown sugar or Agave Nectar if preferred); 2 TBSP Yoghurt (Low fat); 1/8 tsp salt (opt.); 1/4 tsp Black Salt (Kala namak); 4 Ice Cubes; 1 tsp Fresh Mint leaves (for garnish)

Jump to Recipe Print Recipe

Sugarfree Carrots-Raisin-Ginger smoothie is a quick beverage that can be made in a couple of minutes. Carrots is an universal favourite while raisins are excellent both for kids and elders as a great dry fruit.

Ginger is added to this recipe to beat the acidity that accompanies most summer days, and lemon to give that acidity punch to the smoothie. I have also used Honey in place of sugar to make this a healthy and sugar free mocktail.

For older kids or elders, you may also add in a handful of roasted Oats (which I did) to make it more healthy and filling. With a dash of ginger and a twist of lime and served chilled, this is a perfect way to start your day at breakfast or for a quick beverage for kids back from school or the playground. Another Sugarfree Smoothie you may like is this VEGAN Kiwi Basil Smoothie

A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too

Other Summer Beverages you might like on the blog

Oats Masala Chaas

Oats Masala Chaas or Spiced Oats Buttermilk is a quick summer beverage combining the goodness of Oats and Buttermilk. Great for gut flora too!

Check out this recipe

Kokum Jeera Soda | Kokum Fizz

Kokum Soda is a naturally cooling Summer Beverage which has medicinal properties to cool the body, aid digestion and help prevent inflammation.

Check out this recipe

Amrud ka Panha

Amrud ka Panha or Panna is a delicious Summer beverage made with pink guava pulp and basic seasonings. Served chilled

Check out this recipe

Amrud ka Panha or Guava Punch is a delicious Summer beverage made with pink guava pulp and basic seasonings. Served chilled

Sugarfree Kiwi Basil Smoothie

A Vegan, Guten Free + Sugarfree Refreshing smoothie made with Fresh basil and kiwi

Check out this recipe

A refreshing, Sugar-free + Vegan Smoothie made with Fresh Kiwi and basil.

Prep time - 10 mins ; Cook time - NIL Serves - 2

Difficulty level - Easy ; Course - Beverage

Ingredients to make Sugar free Carrot Raisin Ginger Smoothie:

2 Carrots (peeled and cubed)
2 tablespoon Raisins (approx a handful)
1 tablespoon Roasted Oats (optional)
½ inch Ginger
2 teaspoon Lemon juice
3 teaspoon Honey (Substitute with brown sugar or Agave Nectar if preferred)
2 tablespoon yoghurt (Low fat)
⅛ teaspoon Salt (opt.)
¼ teaspoon Black Salt (Kala namak)
4 Ice cubes
1 teaspoon Mint (for garnish)

How to make Sugar free Carrot Raisin Ginger Smoothie::

Soak raisins in warm water for 10 mins.
Grind carrots, raisins, yoghurt, Oats & ginger with ½ cup of warm water till smooth.
Strain the juice now.
In a bowl, mix salt, black salt, lime juice, ice cubes, honey and the juice.
Mix well till honey dissolves.
Fill two large glasses with this smoothie. Top with ice cubes and garnish with mint.
Serve chilled on a hot afternoon or for breakfast.