Sprouts Rava Idli with Ginger-Carrot Chutney

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Day 2 of Blogging Marathon saw me dishing out Sprouts Rava Idli with Ginger-Carrot Chutney for a combo meal. Adding some sprouts + boiled veggies upped the health quotient of this meal quite a bit, and perfect for snack boxes and No Oil cooking options or even for breakfast.. Let's proceed to the combo dish, shall we ?

Ingredients:

For Rava Idli :

• Rawa / Sooji / cream of wheat - 1 cup
• Moong Sprouts - 1 cup
• finely minced Carrots + french beans - ⅛ cup
• Slightly sour curd - 1 cup.
• Minced ginger - ½ tsp
• Coriander leaves - few
• Salt - to taste
• Eno / fruit salt / soda - ½ tsp
• Tempering for Rava Idli : Oil - 1 TBSP, Mustard seeds & Urad - 1tsp each,curry leaves, cashew(opt)

For Ginger - Carrot Chutney:

• Ginger - 1 inch long (peeled and diced)
• Carrots - 1 medium
• Fried Gram / Hurigadale / Pottu Kadalai - 2 TBSP
• green chilli - 1
• Tamarind - 1 small lemon sized
• Salt - to taste
• Grated jaggery - 1 teaspoon (opt)
• Oil - 1 tsp

Method:

For Rava Idli:

1) In a skillet, prepare tempering with Rava idli tempering ingredients.

2) Dry roast rava / sooji till fragrant. Add a teaspoon of ghee for best results while dry roasting. Cool. Pour the tempering onto the rava and mix well.

3) Boil Moong sprouts and minced veggies (carrots / beans) with a pinch of salt for 10 minutes. Drain and add to the rava mix above.

4) Now add curd, soda / eno, ginger, coriander and mix well. Add more salt (as per your preference) and set aside for 5 minutes.

5) Grease idli trays and spoon in 2 tablespoon of this Idli batter into the moulds and steam for 12 - 15 minutes.

6) Unmould and serve with Ginger Carrot chutney.

For Ginger Carrot Chutney:

1) In a pan, heat oil. Fry Grated carrots, minced ginger, chillies. fried gram one by one.

2) Pulse with salt, jaggery, tamarind with 1 or 2 tablespoon of water to a thick chutney.

3) Serve with any Rotti / Idli / Dosa of your choice.

Check out other Marathoner'shere

Sending this to Vardhini'sFast food not Fat food, started byPriya and alsoFruit- Veggie of the month - Carrothosted by Reva

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