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  1. Home
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  3. Spring Onion Parathas | Wholewheat flatbread with Spring Onions | Easy Lunchbox recipes

Spring Onion Parathas | Wholewheat flatbread with Spring Onions | Easy Lunchbox recipes

Published: Mar 26, 2012 · Modified: Feb 5, 2021 by Kalyani · This post may contain affiliate links · 28 Comments

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Parathas are welcome anytime,any day. My self confessed love for a particular Alu Paratha that I ate eons ago is well documented. Although we make Palak Parathas & Methi Parathas quite regularly at home, I was wanting to make Spring Onion Parathas sometime soon, and BM # 14 under wholegrains theme gave me that right opportunity. Team this flatbread with any spicy chutney / pickle & curd, and you have a winner on hand. Great for kids' lunchboxes too,. I added some grated cauliflower & Kasuri Methi to this (whose textures blended so well with the Spring Onions), so it was a wholesome and healthy meal to say, the least 🙂 Do try it out and let me know how you liked it 🙂 Meanwhile, I am sending this to  my own eventHoliFest running at this blog. If you want to know what the other members have dished out for BM#14, head here.

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Prep time : 20 mins

Cook time : 20 mins

Makes : 6 Parathas

Ingredients:

  • Spring Onions  - 1 cup - washed, pat dried and chopped fine
  • Cauliflower florets - ¼ cup (totally optional, but a nice add on)
  • Kasuri Methi (dried fenugreek) - ½ TBSP
  • Onions - 1 medium - minced very fine.
  • Wholewheat flour - 2 cups
  • Salt - to taste
  • Turmeric powder - ½ tsp
  • Oil - 2 tablespoon + to shallow fry the parathas
  • Ghee / clarified butter - ½ TBSP
  • Dry spices : Red Chilli powder, Garam Masala, Jeera Powder - all to taste
  • Ajwain (Carrom seeds) - ¼ teaspoon (crushed)
  • Green chillies - 2 (minced fine) - adjust spice
  • Coriander leaves - a handful.

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Method:

(A) FILLING:

1) Blanch the cauliflower in slightly salted water for 10 mins. Drain thoroughly and grate the cauliflower.Squeeze and remove excess water (very important step)

2) Slightly crush the Kasuri Methi between your palms.

3) In a pan, heat 2 tablespoon oil. Add minced onions (if using) and saute till they turn pink. Now add grated veggies, spring onions and fry slightly till the raw smell disappears. Add salt, turmeric, dry spices and mix well till you get a nice dry mixture. Finish with crushed Kasuri Methi , coriander leaves and cool the mixture thoroughly.

OUTER COVER ( PARATHA DOUGH) :

Meanwhile, rub the ghee into the wholewheat mixture and adding salt and water, make it to a soft dough. Let the dough rest for 10 - 15 mins. You may also make the dough before making the filling.

MAKING THE PARATHA:

1) Divide the filling to equal lemon sized balls.

2) Pinch out a nice big ball out of the dough and roll out to a 4" roundel. Put the filling inside, cover & wrap, dust in flour and roll out to thick parathas

3) Cook on a medium hot tava (skillet) with oil on both sides till finely cooked. 

4) Serve hot with Tomato Pachadi (recipe coming soon!!) for a yummy wholesome meal ! 

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Reader Interactions

Comments

  1. Chef Mireille says

    March 26, 2012 at 5:21 am

    what a beautiful looking paratha..India's reply to the Chinese Scallion Pancake!

    Reply
  2. Lavanya says

    March 26, 2012 at 5:52 am

    Love the colour of paratha kalyani. Looks great.
    http://lavanyasrecipes.blogspot.com/

    Reply
  3. Aruna Manikandan says

    March 26, 2012 at 6:38 am

    Healthy and delicious paratha 🙂

    Reply
  4. chef and her kitchen says

    March 26, 2012 at 6:44 am

    simple n delicious paratha...yummm

    Reply
  5. meenab says

    March 26, 2012 at 6:54 am

    Yummy the use of spring onions and cauliflowers make it even colorful and healthy

    wud love to try this. at times get fed up of aloo parathas so need varieties. wud surely try this one

    Reply
  6. vaishali sabnani says

    March 26, 2012 at 10:17 am

    lovely parathas..I too make these but I add all the ingredients in the dough instead of stuffing..ofcourse stuffing ones are cool!!

    Reply
  7. Shobha says

    March 26, 2012 at 10:59 am

    Lovely colour..
    Paratha looks so inviting !

    Reply
  8. Hema says

    March 26, 2012 at 11:36 am

    Very yummy parathas..

    Reply
  9. Harini R says

    March 26, 2012 at 12:28 pm

    awesome parathas!

    Reply
  10. Unknown says

    March 26, 2012 at 1:05 pm

    I like the flavor of spring onion paratha looks so yumm..

    Reply
  11. Indian Khana says

    March 26, 2012 at 1:34 pm

    Looks yum ..I have same in my blog too but little diff way

    Reply
  12. Padmajha says

    March 26, 2012 at 1:53 pm

    Yummy parathas. Love these with scallions.I have posted the Chinese version here ..http://seduceyourtastebuds.blogspot.in/2010/07/bing-spring-onion-parathas-stuffed.html

    Reply
  13. Sensible Vegetarian says

    March 26, 2012 at 3:55 pm

    Yummy looking parathas, looks superb.

    Inviting you to participate in Cook Eat Delicious Desserts Event- Wholesome Desserts with no refined sugar or flours-Event Ending on 31st March

    Reply
  14. Unknown says

    March 26, 2012 at 4:59 pm

    I have a similar paratha recipe in my drafts. we love the taste of the green onion parathas.
    Love Ash.

    Reply
  15. Srivalli says

    March 26, 2012 at 6:03 pm

    Wonderful way to use spring onions..

    Reply
  16. Jayashree says

    March 26, 2012 at 6:04 pm

    Delicious looking parathas. I like the look of the chutney you've served with it too.

    Reply
  17. Priya Srinivasan - I Camp in My Kitchen says

    March 26, 2012 at 7:00 pm

    Healthy n Filling Paratha!!!!

    Reply
  18. rajani says

    March 26, 2012 at 7:03 pm

    Lovely parathas 🙂

    Reply
  19. Suma Gandlur says

    March 26, 2012 at 9:25 pm

    Love the colorful, wholesome parathas.

    Reply
  20. Unknown says

    March 26, 2012 at 10:00 pm

    Lovely Paratha.. Nice combination... Definitely try this.
    http://www.cookingspace.blogspot.com

    Reply
  21. Prabha Mani says

    March 27, 2012 at 4:47 am

    Very colorful and interesting Paratha!!Really will be healthy

    Reply
  22. The Pumpkin Farm says

    March 27, 2012 at 6:13 am

    there is always this habbiti of using spring onions for chinese styled dishes...I have to try this dish now to break that mould in my brain..lovely pictures

    Reply
  23. Rasi says

    March 27, 2012 at 7:50 am

    i love parathad too :).. anything would do.. but have never seen the use of spring onions in paratha.. idhu try made bekku ivaaga !!

    Ongoing Event : I'm The Star

    Reply
  24. A Kamalika Krishmy says

    March 27, 2012 at 10:31 am

    I love the color and am a sucker for stuffed paratha..

    Reply
  25. Nupur says

    March 27, 2012 at 9:30 pm

    I make these Paranthas quite alot, the only way to include Spring Onions in my household..

    love the pics and colour..

    Reply
  26. Cool Lassi(e) says

    March 28, 2012 at 3:18 am

    Delicious looking parathas! Great way to incorporate the spring onions. I always use it as a soup topper..

    Reply
  27. Archana says

    April 01, 2012 at 4:35 pm

    Never did I think I will see spring onions in a paratha. Tell me to stop thinking from a box. Gr8 recipe.

    Reply
  28. Meaghan says

    April 10, 2012 at 5:27 pm

    Looks so yummy! We are currently hosting a spring onion linky party at 2sisters2cities.com as part of our Fresh Produce Tuesday series. I would love it if you linked this recipe up!

    -m

    Reply

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