• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sizzling Tastebuds
  • Recipe Index
  • About Me
menu icon
go to homepage
  • Recipe Index
  • About Me
search icon
Homepage link
  • Recipe Index
  • About Me
×
  1. Home
  2. Sides
  3. Veg Curry
  4. Iyengar style Kadag Puli / Kadugu Puli- a Traditional Curry

Iyengar style Kadag Puli / Kadugu Puli- a Traditional Curry

Published: Apr 28, 2022 · Modified: Sep 7, 2023 by Kalyani · This post may contain affiliate links · 10 Comments

Share with your friends
XFacebookMessenger12PinterestTelegramWhatsAppYummly
12
SHARES
Jump to Recipe Print Recipe
Pinterest Hidden Image

What is Kadag Puli or Kadugu Puli?

Kadag or Kadugu means Mustard, puLi (with a sharp L) means tamarind in Tamil. Kadag Puli (ಕಡಗ್ ಪುಳಿ) is a tangy, umami flavoured curry made with country veggies like sweet pumpkin, chayote squash or even brinjal (aubergine). Sharing my family's heirloom recipe here. Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in a pungent umami-tangy sauce. A similar curry from the Udupi cuisine served with hot rice is this Balekayi Sasam (Raw banana cooked in a coocnut-mustard sauce).

Where is Kadag Puli a native of?

Kadag Puli is a traditional dish from the Mysore Iyengar belt. Usually made for festival spreads too, this pungent tangy spicy curry is eaten with hot rice and ghee immediately after the first course, in place of sambhar. Funny how growing up, this was up there on my pet peeves dishes list when grand mom used to make it, and now we have grown (!!) to like it a lot. Guess adult life DOES teach you a thing or two about respecting and relishing local produce.

Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy saucePin

Mustard in Indian Cooking 

Mustard seeds is the key ingredient here, and is used extensively in South Indian Cooking both in the form of paste (like in todays recipe and for tempering too). Vendhaya Mangai (Instant Mango Pickle) is a popular recipe using mustard and fenugreek powder as is Udupi Style KAyi Sasive Chitranna (a flavoured rice with spicy mustard paste).

In the East (and perhaps a few parts of North India too including Bihar, Jharkhand and the North East), mustard oil is used as the primary source of good fat for sautéing, frying etc.  Bengali cuisine uses Kasundi (mustard paste) extensively while Punjab and other stars in the North use Sarson leaves (fresh mustard leaves) in the Winter months when the greens are harvested and mustard oil too. And the mustard leaves used in delicious recipes like Sarson ka Saag or this Badami Saag served with Makki di Roti (Cornmeal flatbread)

Benefits of Mustard seeds

Prevents cancer

Helps alleviate headaches

Prevents premature ageing 

Helps strengthen cardiac muscles, thereby strengthening cardiovascular systems 

Udupi Style Kayi Sasive Chitranna | ಉಡುಪಿ ಶೈಲಿಯ ಕಾಯಿ ಸಾಸಿವೆ ಚಿತ್ರಾನ್ನ | No Onion, no Garlic Dish
A Traditional Udupi (Karnataka) dish made with Rice and spiced Mustard paste. Served for festivals and special occasions.
Check out this recipe
A Traditional Udupi (Karnataka) dish made with Rice and spiced Mustard paste. Served for festivals and special occasions.
Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy saucePin
Instant Raw Mango Pickle | Vendhaya Mangai
An instant cut mango pickle with the goodness of fenugreek and mustard.
Check out this recipe
instant mango pickle

What are the main ingredients for this curry?

Mustard - unmistakably this is the bedrock for the curry

Fresh coconut - rounds up the flavours smoothly

Chillies, tamarind and jaggery - to provide the balance

Tips to make a tasty Kadag Puli / Kadugu Puli

Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy saucePin
  • What other veggies can be used in place of Sweet Pumpkin / Squash? Any other native veggies like aubergine (brinjal), Ashgourd (Pusanikai), Cabbage , Mangalore Cucumber , Okra or even Chayote Squash can be used
  • Can onions be used in this dish? Traditionally, this dish is made sans onion garlic
  • Can we use tamarind paste instead of whole tamarind Yes, use 1 teaspoon of Tamarind paste
  • Cook the veggies only 80% in the first stage, coz it cooks further when simmered in the sauce. Else the veggies would turn mushy and unpalatable. 
  • If using Brinjal or Okra in place of squash, reduce the water to a minimum and time used for cooking. Simply saute it for 3-4 mins till it shrivels and appears glossy
Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy saucePin

Other South Indian based Side dishes for RIce / Roti you may like on the blog

Kathrikkai Karamani Kootu
Katrikkai Karamani Kootu is a delicious South Indian dish made with Aubergines and Cow peas with a spiced masala paste. Served with Rice or flatbreads.
Check out this recipe
Katrikkai Karamani Kootu is a delicious South Indian dish made with Aubergines and Cow peas with a spiced masala paste. Served with Rice or flatbreads.
Podalangai Poricha Kootu
Podlangai Poricha Kootu is a GF, Vegan stew made with snakegourd, lentils and a freshly ground spice paste. Served with Steamed rice or chapati
Check out this recipe
Podalangai Poricha Kootu
Mixed Veg Kurma | Side Dish for Chapati , Poori, Rice, Idly etc
A Gluten Free, Vegan Gravy made with poppy seeds , coconut and spices. Served with Indian Breakfast or Flatbreads like Roti/ Chapati
Check out this recipe
Veg kurma

Lets make Kadag Puli - a Traditional Gluten Free, Vegan and Satvik curry made with country veggies

Prep time - 10 mins, Cook time - 15 mins, Serves - 4

Cuisine - South Indian ; Course - Side Dishes

Ingredients for Kadag Puli / Kadugu Puli

  • 200 g Squash
  • 1 tablespoon oil (split use)
  • 1 teaspoon salt
  • 1 tablespoon rice flour

To grind:

  • 1.25 teaspoon Mustard seeds
  • ¼ cup Coconut (grated, fresh of frozen)
  • 1 small tamarind roundel (sub with 1 teaspoon tamarind paste)
  • 4 Kashmiri Red chillies (whole)
  • 2 Dry Red chillies (whole)
  • ⅛ teaspoon Turmeric

Tempering:

  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin seeds (jeera)
  • ½ teaspoon Split black gram (urad dal / Ulutham paruppu)
  • ⅛ teaspoon Asafoetida (simply skip for GF)
  • 1 sprig curry leaves

Liked this recipe? SIGN UP FOR THE Sizzling Tastebuds Newsletter (No Spam, Promise!) for fresh, healthy and tasty recipes right into your inbox. Please consider leaving a 5- Star Rating on this recipe to encourage us . Do FOLLOW Sizzling Tastebuds ON Facebook, Twitter, Pinterest AND  Instagram for fresh content, latest recipes and much more!

How to make Kadag Puli / Kadugu Puli

  1. Wash and Peel the squash, cut into equal cubes. Keep aside.
  2. Grate coconut and keep aside.
  3. Soak the tamarind in 4- 5 tablespoon hot water for 15 minutes.
  4. In a pan, heat half the oil, splutter the mustard seeds, urad dal and half the curry leaves.
  5. When the dal turns brown, add the cubed veggies and saute for 1- 2 min
  6. Add salt and ¼ cup hot water and let it cook till 80% cooked (takes about 5-7 mins depending on quantity and the squash variety)
  7. Meanwhile, make a paste of all the ingredients under the "To grind" list. Add 2-3 teaspoon of water to grind smooth.
  8. Once the veggies are cooked, add this ground paste to the pan, and add ½ cup hot water.
  9. Mix well and let the veggies simmer for 5-6 mins.
  10. Prepare a slurry with the rice flour and 3 teaspoon of water.
  11. Add this rice slurry to the pan. The curry will thicken in 1-2 mins.
  12. At this point, make a second tempering with the remainign oil, cumin, curry leaves
  13. Add this tempering to the curry. Serve hot with rice / chapati (Indian unleavened flatbread)
Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy saucePin

Iyengar style Kadag Puli / Kadugu Puli- a Traditional Curry

Kalyani
Kadag Puli is a traditional Iyengar dish which is satvik (No Onion No garlic) curry. Best served with steamed rice /chapatis. It is a medley of native veggies in an umami-tangy sauce
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine Iyengar Cuisine, South Indian
Servings 4 people

Equipment

  • 1 saute pan
  • 1 Wet Blender

Ingredients
  

  • 200 grams Butternut Squash
  • 1 tablespoon Sesame oil split use
  • 1 teaspoon salt
  • 1 tablespoon Rice flour

To grind:

  • 1.25 teaspoon Mustard Seeds
  • ¼ cup Grated coconut grated, fresh of frozen
  • 25 grams Tamarind sub with 1 teaspoon tamarind paste
  • 4 kashmiri red chillies whole
  • 2 Dry Red Chillies whole
  • ⅛ teaspoon Turmeric

Tempering:

  • 1 teaspoon mustard seeds
  • ½ teaspoon Cumin seeds jeera
  • ½ teaspoon split black gram urad dal / Ulutham paruppu
  • ⅛ teaspoon Asafoetida simply skip for GF
  • 1 Curry Leaves

Instructions
 

  • Wash and Peel the squash, cut into equal cubes. Keep aside.
  • Grate coconut and keep aside.
  • Soak the tamarind in 4- 5 tablespoon hot water for 15 minutes.
  • In a pan, heat half the oil, splutter the mustard seeds, urad dal and half the curry leaves.
  • When the dal turns brown, add the cubed veggies and saute for 1- 2 min
  • Add salt and ¼ cup hot water and let it cook till 80% cooked (takes about 5-7 mins depending on quantity and the squash variety)
  • Meanwhile, make a paste of all the ingredients under the "To grind" list. Add 2-3 teaspoon of water to grind smooth.
  • Once the veggies are cooked, add this ground paste to the pan, and add ½ cup hot water.
  • Mix well and let the veggies simmer for 5-6 mins.
  • Prepare a slurry with the rice flour and 3 teaspoon of water.
  • Add this rice slurry to the pan. The curry will thicken in 1-2 mins.
  • At this point, make a second tempering with the remainign oil, cumin, curry leaves
  • Add this tempering to the curry. Serve hot with rice / chapati (Indian unleavened flatbread)

Notes

Tips to make a tasty Kadag Puli / Kadugu Puli

  • What other veggies can be used in place of Sweet Pumpkin / Squash? Any other native veggies like aubergine (brinjal), Ashgourd (Pusanikai), Cabbage , Mangalore Cucumber , Okra or even Chayote Squash can be used
  • Can onions be used in this dish? Traditionally, this dish is made sans onion garlic
  • Can we use tamarind paste instead of whole tamarind Yes, use 1 teaspoon of Tamarind paste
  • Cook the veggies only 80% in the first stage, coz it cooks further when simmered in the sauce. Else the veggies would turn mushy and unpalatable. 
  • If using Brinjal or Okra in place of squash, reduce the water to a minimum and time used for cooking. Simply saute it for 3-4 mins till it shrivels and appears glossy
Keyword Easy Side, Iyengar Recipes, Kadag Puli, Kadugu Puli, No Onion No garlic, Satvik, Side Dish, Side dish for Chapati, Sides, Traditional REcipes
Tried this recipe?Let us know how it was!
Tried this recipe?Follow @sizzlingtastebuds or tag #sizzlingtastebuds!

SUBSCRIBE TO MY NEWSLETTER

You may also like & more on Sides

  • A no-onion, no garlic dal made with bottle gourd and cooked lentils. Tempered with basic kitchen spices. Served with steamed rice / Roti (Flatbreads)
    Sorekai Thovve | Bottle gourd Dal - Karnataka Style + Video Recipe
  • Pudalangai Paal Kootu is a rustic, Gluten Free Vegan + Curry made with snake gourd, Coconut milk and a spice paste. Served with steamed rice or Chapati.
    Pudalangai Paal Kootu | Snakegourd in Coconut Milk Gravy
  • Konkani Kuvala Channe Ghashi or GSB Channe Ghashi is a coconut-based no onion no garlic curry made with black chickpeas, popular in Gaud Saraswat Brahmin cuisine.
    Konkani kuvala channe Ghashi | GSB channe Ghashi
  • Vazhakkai podimas is a South Indian dish featuring mashed plantains sautéed with spices and herbs. Served with Rasam or Sambhar + Rice in s traditional South Indian meal.
    Vazhakkai Podimas | Raw Banana Slaw

Reader Interactions

Comments

  1. Priya Vj says

    May 01, 2022 at 9:58 am

    5 stars
    Love this kadag puli ..tastes so delicious with suda suda saadham and nei. I like it with parangikkai (orange pumpkin) . Kadag puli surely is an explosion of flavors

    Reply
    • Kalyani says

      May 01, 2022 at 10:12 am

      Thank you, this is with Parangikkai only ! we love it too

      Reply
  2. Mayuri Patel says

    May 02, 2022 at 10:41 pm

    5 stars
    Kalyani with limited veggies available which I can use for Indian cooking, this recipe has come my way on time. So many different veggie options that I can use. Can't wait to try out this delicious looking kadag puli.

    Reply
    • Kalyani says

      May 03, 2022 at 10:36 am

      that's is so good to know Mayuri that you would be trying this out, so do let me know how it works for you..

      Reply
    • Su says

      September 03, 2024 at 4:54 am

      5 stars
      I made this today. First time making. It came out very well. I made it with watermelon rind, which ends up tasting just like chowchow. Thank you for sharing this great recipe.

      Reply
      • Kalyani says

        September 03, 2024 at 6:07 am

        Thank you so much for trying this out. Watermelon Rind is such a wonderful rind to use - am sure I will try that out soon

        Reply
  3. Renu says

    December 19, 2022 at 9:43 pm

    5 stars
    This curry sounds good, I have some squash from my garden and was wondering what more I can prepare from it. By mustard here you mean the black or the yellow one?

    Reply
    • Kalyani says

      December 22, 2022 at 10:28 am

      thanks Renu, the black mustard is used here, if making for the first time, add a little less as the pungency from the mustard takes a little getting used to.

      Reply
  4. Jayashree. T. Rao says

    January 05, 2023 at 11:48 am

    5 stars
    Kadag Puli sounds flavooursome. Liked the varied vegetables which can be used in the preparation. It makes a good side dish with hot steamed rice.

    Reply
    • Kalyani says

      January 05, 2023 at 4:35 pm

      thank you, Jayashree - yes it surely taste great with steamed rice

      Reply
5 from 5 votes

Leave a Reply to Kalyani Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes on My Channel

Latest Recipes

  • A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too
    SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers
  • An ultra delicious Mixed Fruit Jam made in Instant Pot - No Pectin, added colours or preservatives!
    How to make Instant Pot Mixed Fruit Jam (No Pectin or Preservatives)
  • A one-stop collection of 50+ dishes across mocktails, snacks, mains AND desserts to help you plan the perfect Diwali Party (or any get together). 100% vegetarian with gluten free, vegan & sugar-free options included.
    Diwali Party Menu Planner | 50+ dishes you must try !
  • Stuffed Dry Jamun is a traditional Indian stuffed Doughnut. Made for Diwali or any major festival or celebration.
    Stuffed Dry Jamun | How to make Dry Jamun from scratch | Festival recipes

Footer

↑ back to top

Copyright © 2025 Sizzling Tastebuds

Managed by Host My Blog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.