Grilled Corn Spinach Cheese Sandwich

Name: Grilled Corn Spinach Cheese Sandwich
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 8 slices Brown Bread; 1 TBSP Butter (to toast the bread); 2 TBSP Olive oil (split use); 1 cup Spinach (washed, drained, dried and julienned); 1/3 cup Sweet Corn (Steamed); 1 Onions (minced); 2 Garlic pods (minced); 1/2 tsp Salt; 1/2 tsp Black pepper; 3 TBSP Wholewheat flour (you can use APF as well); 1/16 tsp Nutmeg; 1/2 tsp Red chilli flakes; 1 cup Milk (use plant based milk if you are vegan); 1/2 cup Grated cheese; 1/4 tsp green chilli (Minced)

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Grilled Corn and Spinach Sandwich

This is an oft-repeated sandwich that we make at home. Especially during the lockdown, it was (IS) difficult to keep kids satiated. This sandwich comes very handy as its made with everyday ingredients with a smooth and silky wheatflhour-based white sauce- pretty much all the ingredients that go into a healthy sandwich.

As with other sandwiches, this one too came about for the kids primarily, but surprise surprise, the non-bread eater of the house - the spouse- also loved it a lot. I make the filling in slightly larger quantities, and the same can be used to make white pasta, with just a few added ingredients.

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A Quick and delicious sandwich made in under 10 mins with the goodness of tomatoes and cream cheese. Great for parties, lunchboxes, picnics or potluck.

Check out this recipe

A Quick and delicious sandwich made in under 10 mins with the goodness of tomatoes and cream cheese. Great for brunch, parties, lunchboxes, picnics or potluck.

Can I make this Grilled Corn and Spinach Sandwich vegan?

I have used whole milk for the white sauce, but if you are vegan , you can use almond / plant based milk. I have also made this sandwich without any cheese as the white sauce itself was super creamy. But if you are a fan of cheese, do add it (and adjust salt accordingly).

PIN FOR LATER

Prep time - 15 mins, cook time - 20 mins, Makes - 4 servings

Ingredients to make Spinach-Corn Sandwich:

8 slices Brown Bread
1 tablespoon Butter (to toast the bread)
2 tablespoon Olive oil (split use)

Filling:

1 cup Spinach (washed, drained, dried and julienned)
⅓ cup Sweet Corn (Steamed)
1 Onions (minced)
2 Garlic pods (minced)
½ teaspoon Salt
½ teaspoon Black pepper

White sauce:

3 tablespoon Wholewheat flour (you can use APF as well)
1/16 teaspoon Nutmeg
½ teaspoon Red chilli flakes
1 cup Milk (use plant based milk if you are vegan)

Optional add ons:

½ cup Grated cheese
¼ teaspoon green chilli (Minced)

How to make Grilled Corn and Spinach Sandwich

Prep the ingredients, blanch spinach, grate cheese if using
Make the wheat flour roux / white sauce as per recipe instructions

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