• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sizzling Tastebuds
  • Recipe Index
  • About Me
menu icon
go to homepage
  • Recipe Index
  • About Me
search icon
Homepage link
  • Recipe Index
  • About Me
×
  1. Home
  2. Party ideas
  3. Baked Idli Fry | Gluten Free and Vegan Snacks

Baked Idli Fry | Gluten Free and Vegan Snacks

Published: Dec 19, 2017 · Modified: Oct 2, 2025 by Kalyani · This post may contain affiliate links · 11 Comments

Share with your friends
XFacebookMessenger2PinterestTelegramWhatsAppYummly
2
SHARES
Jump to Recipe Print Recipe
Pinterest Hidden Image

Baked Idli Fry is a low calorie, Gluten Free + Vegan, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.

My husband has strongly believed that anything packaged well, sells. Even for the humble Idli. For a South Indian family, there’s hardly a week that goes by without dishing out Idli (or any of its batter offspirings like dosa / Paniyaram / Adai / Idli upma etc).

However, my elder one strongly believes that Idli is ONLY for breakfast with her favourite Darshini Sambhar (never for evening snacks / lunch / dinner) and is considered not worthy of consumption at other times. Contrast this with the younger one who HAS to eat her Idli-Vada -sambhar "whenever" we go out for a quick treat in the udupi restaurants that dot our city or ensures it’s on her weekly breakfast ! (I think she favours the Idli ONLY coz of the crispy Vada). 

Baked Idli Fry is a low calorie, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.Pin

Be it as it may, I had to find ways of making the elder one eat idlis (moms don’t give up, do they!?)

No one would touch idlis made that morning and Idli upma (scrambled idli) was anyways out of the question (no wonder it’s not on the blog, and perhaps will never be-we all dislike it with equal gusto).

And so when the baked chilli Idli appeared as a snack, the elder picked up one piece grudgingly , ate it ...... and pretty much polished the plate with yummmm, oohs and aahs. That’s saying a lot for 'disliking' Idli for snacks. And ratifying that marketing theory that my husband believes in : packaging !

Amma also liked it so that evening I made two batches back to back and yay !! no more left over idlis (secretly speaking, I think I will make and store extra idlis ONLY to Bake this honest- to-addictive snack) Gluten free. Vegan. Spicy. Low cal. Crunchy. Crispy. tasty - checks all the boxes . If you are an Idli lover (or not), check out this yummy n quick snack.

PS - I am told the deep fry version tastes good too. But who’s gonna try when we have so many baked-not-fried dishes on this blog.

Baked Idli Fry is a low calorie, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.Pin

 Tips to make delicious Baked Idli fry

  • Day old idlis (refrigerated of course) works best. If using fresh idlis, chill for an hour atleast.
  • Spice levels is totally your preference . For the first batch I used red chilli and garam masala. 
  • Second batch has Idli molagapudi and black pepper powder. Both tasted equally yum.

Other Baked / healthy finger food on the blog that you may like:

Baked Roti Nachos Recipe
Baked Roti Nachos is a quick fusion snack made with left rotis (Indian Flatbread). Indo-mex fusion that is a great hit at parties or potluck
Check out this recipe
Baked Roti Nachos is a quick fusion snack made with left rotis (Indian Flatbread). Indo-mex fusion that is a great hit at parties or potluck
Pav Bhaji Pizza | 20 minute Dinner Ideas
Pav Bhaji Pizza is a quick to make snack or light dinner with leftover pav bhaji masala and basic pantry essentials. Customisable as a Gluten Free or Vegan snack too.
Check out this recipe
Pav Bhaji Pizza is a quick to make snack or light dinner with leftover pav bhaji masala and basic pantry essentials. Customisable as a Gluten Free or Vegan snack too.
Baked Tandoori Gobhi | Gluten Free Appetisers
Tandoori Gobhi is a healthy, Gluten Free baked appetiser that can be served at parties or potluck. Tastes yum with a yogurt based herb chutney. 
Check out this recipe
Semiya Upma Cutlet | Vermicelli Cutlet
Vermicelli Cutlet is a makeover snack made from leftover millet vermicelli upma. Served as a snack or appetiser with ketchup or green chutney
Check out this recipe
Vermicelli Cutlet is a makeover snack made from leftover millet vermicelli upma. Served as a snack or appetiser with ketchup or green chutney
Baked Matar ki Kachori | How to make Stuffed Peas Kachori | Vegan Snack
Baked Matar Kachori is a healthy Baked version of the stuffed Kachori with no deep frying involved. Served as a snack at tea time or for breakfast.
Check out this recipe
Baked Matar Kachori is a healthy Baked version of the stuffed Kachori with no deep frying involved. Served as a snack at tea time or for breakfast.
Baked Gobi Manchurian Recipe
Baked version of the popular Street food , totally guilt free too!
Check out this recipe
Baked Gobi Manchurian is a healthy version of the popular Street Food Gobi Manchurian. In this, Manchurian is baked, rather than fried, and is a delicious snack/appetiser.

PIN FOR LATER

Baked Idli Fry is a low calorie, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.Pin

Baked Idly Fry - GF and Vegan Snack

Prep time - 10 mins, bake time - 12-15 mins per batch. Serves - 2~3

Ingredients to make Baked Idli Fry:

  • 10 nos Idlis I used the Toor Dal Idli or Thuvaram Paruppu Idli
  • 2 tbsp Oil any neutral oil / sesame oil + 1 teaspoon for basting
  • 1 tsp Red chilli powder
  • ¼ tsp salt or to taste, see notes
  • 1 tsp garam masala optional,see notes
  • ½ tsp pepper powder opt., see notes
  • 2 tsp Idli Molagapudi fiery lentil spice powder (gunpowder)
  • 1 tsp thecha garlicky spice powder- optional, see notes

How to make Baked Idli Fry

  1. Pre-heat oven to 180c / 365F. Line a baking tray.
  2. Cut the Chilled idlis with a sharp knife into thick wedges. Make equal sized wedges
  3. In a bowl, add the Idli wedges, salt, oil , mix of whatever spice powders you want. Mix and Marinate for 1-2 mins (over marinating makes them soft and soggy quickly)
  4. Place the wedges in a baking tray. Spray some Oil over the top.
  5. bake for 8-9 mins, flip over and crank up the oven by 5 degrees more and bake for an extra 3-4 mins or until crispy. Keep an eye lest they burn or turn brittle.
  6. Take out from oven and serve warm and crispy, as is with some ketchup or sauce. 
Baked Idli Fry is a low calorie, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.Pin
Pin

Baked Idli Fry | Gluten Free and Vegan Snacks

Kalyani
Baked Idli Fry is a low calorie, baked snack with leftover Idlis - a snack that is irresistible and addictive in taste and flavour.
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Baked Snack, Tea Time Snack
Cuisine Fusion, Indian, South Indian
Servings 3 servings

Equipment

  • Baking Tray
  • Oven
  • Bowl

Ingredients
  

  • 10 nos Idlis I used the Toor Dal Idli or Thuvaram Paruppu Idli
  • 2 tablespoon Oil any neutral oil / sesame oil + 1 teaspoon for basting
  • 1 teaspoon Red chilli powder
  • ¼ teaspoon salt or to taste, see notes
  • 1 teaspoon garam masala optional,see notes
  • ½ teaspoon pepper powder opt., see notes
  • 2 teaspoon Idli Molagapudi fiery lentil spice powder (gunpowder)
  • 1 teaspoon thecha garlicky spice powder- optional, see notes

Instructions
 

  • Pre-heat oven to 180c / 365F. Line a baking tray.
  • Cut the Chilled idlis with a sharp knife into thick wedges. Make equal sized wedges
  • In a bowl, add the Idli wedges, salt, oil , mix of whatever spice powders you want. Mix and Marinate for 1-2 mins (over marinating makes them soft and soggy quickly)
  • Place the wedges in a baking tray. Spray some Oil over the top.
  • bake for 8-9 mins, flip over and crank up the oven by 5 degrees more and bake for an extra 3-4 mins or until crispy. Keep an eye lest they burn or turn brittle.
  • Take out from oven and serve warm and crispy, as is with some ketchup or sauce.

Notes

  • Day old idlis (refrigerated of course) works best. If using fresh idlis, chill for an hour at least (preferably with marination).
  • Spice levels is totally your preference . For the first batch I used red chilli and garam masala.
  • Second batch has Idli molagapudi and black pepper powder. Both tasted equally yum.
Keyword Baked Idli, Baked Idli Fry, Baked snacks, Healthy Bake, How to use leftover Idli, Idli Fry, Leftover Idli recipes
Tried this recipe?Let us know how it was!
Tried this recipe?Follow @sizzlingtastebuds or tag #sizzlingtastebuds!

 

SUBSCRIBE TO MY NEWSLETTER

You may also like & more on Baked and Healthy

  • Airfryer Roasted Chickpeas is a quick, delicious, healthy Vegan and Gluten Free snack to make anytime.
    Airfryer Roasted Chickpeas
  • Tandoori Aloo is a gluten free snack made with marinated baby potatoes baked in a Tandoor (or an oven) and served with a spicy-tangy coriander mint sauce and a salad on the side.
    Tandoori Aloo | Easy Party Appetisers | Gluten Free
  • Chai Spiced Banana Bread (Eggless)
    Eggless Chai Spiced Banana Bread | Holiday Baking
  • Airfryer Banana Crisps is a low cal and low carb GF, Vegan Snack made with raw banana, Chickpeas flour and basic spices. SErved as a side or a snack
    Airfryer Banana Crisps

Reader Interactions

Comments

  1. vaishali sabnani says

    December 21, 2017 at 1:13 am

    5 stars
    What a great idea ! Somehow my thought process doesn’t go beyond sweet bakes ! This baked idli fry is absolutely fantastic .

    Reply
  2. Srivalli says

    December 21, 2017 at 10:35 am

    5 stars
    Sounds fantastic to reuse like this! While I never have leftover idlis, this dish surely makes me want to do that..

    Reply
  3. Priya Suresh says

    December 22, 2017 at 6:42 pm

    5 stars
    Seriously this baked idli fries rocks, omg am drooling over those prefectly baked idli fries.

    Reply
  4. Rafeeda AR says

    December 24, 2017 at 5:07 am

    5 stars
    I am surprised you have a idli hater at home! It is one of the most well accepted meals in the whole world I feel... the idea of baking it with a coating of spices on it... nice finger food...

    Reply
  5. Chef Mireille says

    January 11, 2018 at 5:11 am

    5 stars
    oh wow these baked idly fries look so good - scrumptious

    Reply
  6. cookingwithsapana says

    January 17, 2018 at 8:47 pm

    Baked idli fries looks so delicious and perfect snacking idea.

    Reply
  7. Priya Srinivasan - I Camp in My Kitchen says

    March 20, 2018 at 3:32 pm

    5 stars
    ha ha my lil one is like your elder ones, he despises idly!!! Love this idly fry, looks perfect for snacking!!!

    Reply
  8. Neha (My Culinary Expressions) says

    October 05, 2025 at 11:21 pm

    5 stars
    I adore this interesting makeover for leftover idli. Infact more than steamed white idli, the spices-sautéed idli are preferred in my family. This time I shall make this baked idli recipe. Looking forward to making it.

    Reply
    • Kalyani says

      October 08, 2025 at 6:50 pm

      Awesome Neha. Do try !

      Reply
  9. Mayuri Patel says

    October 09, 2025 at 6:07 am

    5 stars
    I do love the deep fried idli. My MIL would always deep fry them us whenever we had leftover idli. Now I need to try the baked version. Will definitely have to prepare extra idlis.

    Reply
    • Kalyani says

      October 09, 2025 at 9:03 am

      Glad to know you like these too.

      Reply
5 from 8 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Latest Recipes on My Channel

Latest Recipes

  • A healthy smoothie with carrot and raisins, perfect as a beverage or a post workout snack too
    SugarFree Carrot Raisin Ginger Smoothie | Summer Coolers
  • An ultra delicious Mixed Fruit Jam made in Instant Pot - No Pectin, added colours or preservatives!
    How to make Instant Pot Mixed Fruit Jam (No Pectin or Preservatives)
  • A one-stop collection of 50+ dishes across mocktails, snacks, mains AND desserts to help you plan the perfect Diwali Party (or any get together). 100% vegetarian with gluten free, vegan & sugar-free options included.
    Diwali Party Menu Planner | 50+ dishes you must try !
  • Stuffed Dry Jamun is a traditional Indian stuffed Doughnut. Made for Diwali or any major festival or celebration.
    Stuffed Dry Jamun | How to make Dry Jamun from scratch | Festival recipes

Footer

↑ back to top

Copyright © 2025 Sizzling Tastebuds

Managed by Host My Blog

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.