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  3. Whole Wheat Penne Arrabbiata

Whole Wheat Penne Arrabbiata

Published: Sep 2, 2015 · Modified: Feb 11, 2023 by Kalyani · This post may contain affiliate links · 25 Comments

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Penne Arrabbiata

Who doesn't like Pasta ? Its a kids delight especially.. While I prefer the white sauce, the husband the elder kid love it in Tomato sauce. This time, I made in homemade Arrabbiata Sauce . So if your family loves this dish, do give it a try. Goes with most breads. I served it with Onion Olive Focaccia. You may also serve it with these 5-min herbed Bell Pepper on the side. Other pastas you may like is this Creamy Gluten Free Farfalle in a White Sauce

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Can I make this Vegan and GF?

Yes, Penne Arrabbiata can be made vegan. Simply skip the cheese or use a plant based cheese. Either way, it would taste yum. Use any GF pasta to make this GF too. Cooking times vary depending on the pasta. Read packet instructions carefully.

What can I serve with Penne Arrabiata?

You can serve any Focaccia on the side although our favourite is Roasted Garlic Focaccia. Our newest discovery with this pasta, however has been this 5-min herbed Bell Pepper on the side.

Penne ArrabiataPin

How to make Penne Arrabiata?

Prep time : 20 mins | Cooking time : 25 mins (For Pasta)

Ingredients: (Serves 3)

  • 150 grams Whole wheat penne pasta
  • 1 cup Homemade Arabbiata Sauce
  • 2 tablespoon Olive oil
  • 1 tablespoon Garlic (minced)
  • 1 teaspoon Salt
  • ¼ cup processed cheese
  • 1 teaspoon Basil (shredded fine)

Tips to make a great Penne Pasta:

  1. Bring water and a pinch of salt to rolling boil and only then add the penne pasta
  2. Cook as per packet instructions - till al dente
  3. Drain the water and reserve to make the homemade arrabiata sauce
  4. If you want to amp up the pasta, add sauteed veggies like broccoli, zucchini and many more 

PIN FOR LATER

Penne ArrabiataPin

Method to make Wholewheat Penne Pasta:

  1. Boil pasta as per packet instructions and drain. Run a teaspoon of oil through the pasta to prevent it from sticking.
  2. In a pan, heat olive oil, sauté garlic till done, add arrabbiata sauce and drained boiled pasta. Check for salt and seasoning (Remember the sauce and cheese both contain salt)
  3. Mix it well, Let it cook for further 2 mins. Garnish with shredded basil and grated cheese and serve with Focaccia.

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WholeWheat Penne Pasta in a creamy, cheesy homemade Arrabbiata sauce. Perfect for weeknight dinners or kids parties.Pin

Penne Arrabiata

Kalyani
WholeWheat Penne Pasta in a creamy, cheesy homemade Arrabbiata sauce
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Main Course, Pasta
Cuisine International, Italian
Servings 3
Calories 316 kcal

Equipment

  • Ladle
  • Bowl
  • pan
  • Grater

Ingredients
  

  • 150 grams Whole wheat penne pasta
  • 1 cup Homemade Arabbiata Sauce
  • 2 tablespoon Olive Oil
  • 1 tablespoon Garlic pods minced
  • 1 teaspoon salt
  • ¼ cup processed cheese
  • 1 teaspoon Basil shredded fine

Instructions
 

  • Boil pasta as per packet instructions and drain. Run a teaspoon of oil through the pasta to prevent it from sticking.
  • In a pan, heat olive oil, sauté garlic till done, add arrabbiata sauce and drained boiled pasta. Check for salt and seasoning (Remember the sauce and cheese both contain salt)
  • Mix it well, Let it cook for further 2 mins. Garnish with shredded basil and grated cheese and serve with Focaccia.

Notes

Tips to make a great Penne Pasta:
  1. Bring water and a pinch of salt to rolling boil and only then add the penne pasta
  2. Cook as per packet instructions - till al dente
  3. Drain the water and reserve to make the homemade arrabiata sauce
  4. If you want to amp up the pasta, add sauteed veggies like broccoli, zucchini and many more 

Nutrition

Serving: 100gCalories: 316kcalCarbohydrates: 37gProtein: 9gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 12mgSodium: 1358mgPotassium: 269mgFiber: 5gSugar: 4gVitamin A: 466IUVitamin C: 7mgCalcium: 139mgIron: 1mg
Keyword Italian, Kids Food, Main Course, Party Ideas, Pasta
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Reader Interactions

Comments

  1. Unknown says

    September 02, 2015 at 5:26 am

    beautiful click... the cheese on the pasta is so beautifully designed!!! beautiful waves of cheese on the pasta looks so pretty!!

    Reply
  2. Srivalli says

    September 02, 2015 at 12:34 pm

    I love pastas and if its spicy, surely can have this for meal!

    Reply
  3. Padmajha says

    September 02, 2015 at 1:29 pm

    My kids will polish off this plate of pasta in a minute! Looks so appetizing Kalyani..Yum...

    Reply
  4. MySpicyKitchen says

    September 02, 2015 at 2:06 pm

    Mouthwatering pasta.. 🙂

    Reply
  5. cookingwithsapana says

    September 02, 2015 at 2:38 pm

    I love whole wheat pastas.Looks yummy.

    Reply
  6. Gayathri Kumar says

    September 03, 2015 at 6:24 am

    I am the only person in my house who loves pasta. You are tempting me with that beautiful dish..

    Reply
  7. Srividhya says

    September 04, 2015 at 4:56 pm

    Penne is always our favorite. Looks great.

    Reply
  8. vaishali sabnani says

    September 07, 2015 at 3:45 am

    Thats a lovely pasta dish Kalyani..you have an awesome combo there.

    Reply
  9. Sandhiya says

    September 07, 2015 at 12:42 pm

    Beautiful Clicks.Lovely pasta dish..

    Reply
  10. Archana says

    September 07, 2015 at 4:33 pm

    Ahhh a treat to the eye and palate. Wish I was eating it now.

    Reply
  11. Suma Gandlur says

    September 08, 2015 at 3:39 am

    Lovely, my family would polish off that pasta in a jiffy.

    Reply
  12. Priya Srinivasan - I Camp in My Kitchen says

    September 10, 2015 at 2:25 pm

    Looks totally yum!!!

    Reply
  13. Pavani says

    September 12, 2015 at 9:22 pm

    Pasta with that sauce looks soooooo yummy!! Waiting for the sauce recipe.

    Reply
  14. Renu says

    February 19, 2023 at 10:03 pm

    5 stars
    So handy when you have the pasta sauce ready. I too keep this in my fridge and it becomes a breeze to make it. Love the pasta and the bread along.

    Reply
    • Kalyani says

      February 20, 2023 at 9:06 am

      yeas Renu. I make the sauce on weekdays and for Weekend brunch, it's truly a matter of minutes to assemble the pasta

      Reply
  15. Archana says

    February 21, 2023 at 2:57 pm

    5 stars
    Definitely, a breeze to make if you have the pasta sauce ready. I will take a tip from your book and make some for the weekend. we love penne paste totally.

    Reply
    • Kalyani says

      February 22, 2023 at 2:09 pm

      thanks Arch, do try !

      Reply
  16. Mayuri Patel says

    February 23, 2023 at 12:29 am

    5 stars
    Homemade arrabiata sauce is the best. I usually find the ready made ones too tangy. Tempted to make pasta with the delicious sauce today as I love pasta.

    Reply
    • Kalyani says

      February 23, 2023 at 11:23 am

      Yes Mayuri, homemade arrabiata sauce works best for any pasta

      Reply
  17. Jayashree. T.Rao says

    February 23, 2023 at 4:14 pm

    5 stars
    When you are tired and hungry, this is easy to make. Love that you have the recipe for arbarita sauce too

    Reply
    • Kalyani says

      February 26, 2023 at 9:50 am

      yes, jayashree. it's a quick fix meal !

      Reply
  18. Seema Sriram says

    March 05, 2023 at 7:22 am

    5 stars
    My husband is an absolute arrabiatta fan, so the whole wheat arrabiatta penne sounds perfect for him. I will try this for him this week, he will be super thrilled

    Reply
    • Kalyani says

      March 05, 2023 at 9:32 am

      thank you, Seema. please do try.

      Reply
  19. Priya Vj says

    March 20, 2023 at 6:24 pm

    5 stars
    V is a huge fan of pastas and I keep looking for some variation each time I make it for him . Book marking your recipe of pene arrabbiata.

    Reply
    • Kalyani says

      March 21, 2023 at 8:51 am

      thanks ! do try

      Reply
5 from 6 votes

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