One of the benefits of summer is the abundance of fruits that can be consumed in its natural form (without processing or added sugars). Sugarfree Smoothie (no dairy added) is one way I can get my kids to get the nutrition on the go, although personally I find biting into a fruit is the best way. If you like sugarfree , vegan smoothies like us, do check out this uber-delish Sugarfree Kiwi-Basil Smoothie
Today is a vegan carrot orange ginger smoothie that takes under 5 mins to blitz and serve. The ingredients are available through the year, so can be mae anytime. I chill the veggies just until the kids arrive from school and blitz it and serve them without any added sugar / ice, although the elder girl always tops it with extra ice cubes 🙂
Prep time - 10 mins, no cook, serves - 2
You need:
Chilled carrots - 4 medium
Fresh Orange juice - 1 cup
Ginger - 1 inch
Ice - as required
Lemon juice - 1 tsp
chat masala - as required (opt.)
PIN FOR LATER
How to:
Cube the chilled carrots and run through a veg juicer or in the blender with the ginger and ice cubes. Do not strain, add in the ornage juice. Add the lemon juice, Chaat masala, mix well and serve immediately
Other Sugar Free beverages / Smoothies that might interest you this summer 🙂
Sugarfree Java Plum Chia Seed Smoothie
Sugarfree Papaya Apple Ginger Smoothie
Sugarfree Cucumber and Muskmelon Cooler
Sugarfree Gajar Adrak smoothie
Sugarfree Peach and Cucumber Smoothie
Sending this to Blogging MarathonBM # 100under No cook dishes and Valli's Kid’s Delight event hosted by Ritu.
vaishali sabnani says
Both carrots and orange lend a beautiful colour to the smoothie , not to forget how nutritious it is . Great pick !
MySpicyKitchen says
Lovely color and a healthy smoothie. I use to add fresh oranges to smoothies but nowadays, using orange juice from the store.
rajani says
Love that addition of ginger in there. Gives a good flavor to any juice!
Harini R says
I love such smoothies with ginger. My kids cannot handle the ginger but I love it.
Srivalli says
Wow awesome pictures, love how fantastic the clicks are Kalyani.
Gayathri Kumar says
Carrots and orange together must be so tasty. The ginger and lemon woutadd a nice savoury note to the smoothie. I love the fact that this one is without any sugar.
Narmadha says
Love the addition of ginger and lemon. It adds nice taste to smoothie. Healthy one..
Pavani says
healthy and colorful smoothie with beautiful clicks and love the idea of adding ginger to the smoothie.