Cabbage Curry Soup

Name: Cabbage Curry Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1.5 cups Vegetable stock; 1/4 cup Cabbage (finely shredded); 1/8 cup carrots (grated fine); 1/8 cup French beans (trimmed); 1/2 tsp salt (if using veg bouillons to make the veg broth or if your broth has salt already , adjust salt accordingly); 1/4 tsp Black Pepper powder; 1 tsp Sambar powder (Sub with Madras Curry powder if sambar powder is unavailable); 1 tsp Ginger (grated); 1 tsp Lemon juice; 1 tsp Chilli flakes

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An oil free Cabbage curry soup loaded with fresh veggies + homemade stock gently simmered with spices

As readers of this blog know by now, we simply LOVE home-made soups. And keep experimenting with various flavours and textures like Apple Soup which was (rather still is) a runaway hit - Apple and Soup, who knew right??!! Or the Cheddar and Burnt Garlic Cauliflower soup which is such hit during winters. An all-season soup that we love at home is this veggie-loaded Vegan Glass Noodle Soup made quickly and healthy with homemade veg stock

We are quite miffed that almost 99% of the soups made at home is Vegan and 100% of them Gluten Free and very low fat. As the new year is well onto us, making these soups and low cal dishes is part of the #HealthyMe2023 challenge we have embarked upon.

An oil free Cabbage curry soup loaded with fresh veggies, homemade stock gently simmered with spices

And if you haven't checked out yet, there are more than 25+ Soup varieties on this blog (and counting!)

A delectable collection of healthy, hearty homemade Vegetarian and Vegan Soups for Winter and Fall. Made with everyday ingredients.

Today’s Cabbage soup is an Indian take of the Veg Clear soup with no oil at all, and is gently simmered with easily available spices and is a great warming soup for these chilly days.

5 reasons to make this Cabbage Curry Soup

No Oil / fat / butter used -perfect for weight watchers
A filling meal by itself and is ready in 20 minutes start - finish
Totally customisable with veggies on hand., incl subbing veg stock with chicken stock
For some added protein, you can add sauteed tofu / paneer / tempeh
100% Gluten Free + Vegan, Keto friendly too!

If you have homemade Veg Stock / Veg broth ready (click the video below to know how to make Veg stock at home, no salt, and completely made with throwaway vegetable scraps)

PIN FOR LATER

Other healthy soups you may like on the blog:

Prep time - 10 mins, Cook time - 10 mins, Serves - 2

What you need to make Cabbage Curry Soup

1.5 cups Homemade Vegetable stock
¼ cup Cabbage (finely shredded)
⅛ cup carrots (grated fine)
⅛ cup French beans (trimmed)
½ teaspoon salt (if using veg bouillons to make the veg broth or if your broth has salt already , adjust salt accordingly)
¼ teaspoon Black Pepper powder
1 teaspoon Sambar powder (Sub with Madras Curry powder if sambar powder is unavailable)
1 teaspoon Ginger (grated)
1 teaspoon Lemon juice
1 teaspoon Chilli flakes

How to make Cabbage Curry soup

In a soup pot, add the veggies and saute. If you prefer you may add a teaspoon of salted butter or olive oil, we omitted it
Saute on very low flame till cabbage shovels a bit
Add the salt and ginger at this stage
When the veggies are 80% done, tip in the stock, the curry / sambhar powder and the black pepper
Mix and let it simmer slowly for 4-5 mins
Switch off the flame and finish with lemon juice
Serve hot topped with chilli flakes