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  4. Mooli Raita | Grated radish in yoghurt sauce | Side Dish | Mullangi Thayir Pachadi | Diabetic Recipes

Mooli Raita | Grated radish in yoghurt sauce | Side Dish | Mullangi Thayir Pachadi | Diabetic Recipes

Published: Feb 4, 2016 · Modified: Apr 10, 2025 by Kalyani · This post may contain affiliate links · 16 Comments

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I wasn't a great fan of Radish (aka Mullangi in both Kannada and Tamil) growing up. However, mom who was cooking diabetic dishes for dad made it a point to include radish in many forms during the weekly cooking plan. I have begun to love the sharp acidic pungency that radish brings in its raw form and even the husband loves it, so we have Radish-Moongdal Kosambari (Radish - green gram salad), Zero Coconut Mooli Chutney, Radish Stir fry with moong dal (Mullangi Poriyal) & Jowari Roti with Radish  not to forget Mooli Paratha  & Mullangi Sambhar( both my kids' fav) regularly in our menu too.  Raw radish slivers with a dollop of butter is a most preferred side to Makki da Roti meal during winters. 

Today's dish is another yummy raitha (or thayir pachadi (tamil) or mosarubajji (kannada)) made with radish. We get a great quality of radish during the winter thats amazing to be used in so many different varieties apart from as a salad ingredient. 

Radish's pungency and anti flatulency is also one of the reasons its used as an anti inflammatory food. This raitha goes well with most pulav / Biryani and we prefer it with methi or Palak Theplas. Similar raitas can be made with Cucumber / Lauki (bottlegourd) or even grated carrots. 

Prep time : 15 mins | Tempering : 2 mins | Serves : 3-4 | Course : Side dish ; cuisine : Indian

Mooli Raita - Radish in tempered yoghurt sauce

Spice level : Low /Medium. 

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Ingredients: 

  • Radish / Mooli - 1 large or 2 medium
  • Curd / Yoghurt - 1 large cup
  • Salt - to taste
  • Tempering : Oil (½ tsp), mustard seeds (¼ tsp), cumin seeds (½ tsp), asaeofetida (a pinch), 
  • green chilles / dry red chillies - 1 or 2 (opt.)

Method:

  1. Wash, peel and grate radish into fine threads. 
  2. Add a pinch of salt and leave for 10 mins, after this squeeze out the water (this step is optional, but if you like the pungency as we do, skip).
  3. Whip curd into a lump free mass. Add salt and grated radish. Mix well.
  4. Prepare tempering : Splutter cumin & mustard seeds, add asafoetida and green chillies, once the mustard stops spluttering, take it off the fire and add to the yoghurt - radish mixture.
  5. Mix well and serve immediately. 
  6. (If serving later, add salt just before serving)

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Reader Interactions

Comments

  1. rajani says

    February 05, 2016 at 12:20 am

    Our use of radih is mainly in sambar and may be paratha. Raita is a good idea!

    Reply
  2. vaishali sabnani says

    February 05, 2016 at 11:58 am

    Never tried mooli in raita ! Will try , lets see who all eat at home ????

    Reply
  3. Varada's Kitchen says

    February 05, 2016 at 6:49 pm

    This recipe is new to me. Radish and yogurt is a very interesting combination.

    Reply
  4. cookingwithsapana says

    February 05, 2016 at 8:34 pm

    Mooli raita is new to me but we do love to eat mooli in salad because of the medicinal properties.Will try the raita also.

    Reply
  5. Sowmya :) says

    February 06, 2016 at 8:02 am

    Never thought of raita and radish in the same line....but it looks very interesting. Must try

    Reply
  6. Priya Suresh says

    February 06, 2016 at 12:50 pm

    Fantastic raitha, simply love the crunchy texture of this raita.

    Reply
  7. MySpicyKitchen says

    February 06, 2016 at 9:31 pm

    I made a similar raita from a cookbook and liked it a lot. If I recall that recipe did not have the tempering. Yes, this goes well with pulao and even with roti.

    Reply
  8. Nalini's Kitchen says

    February 07, 2016 at 2:53 am

    I do make radish raita,but slightly in a different way with coconut and green chilly paste.Perfect with stuffed parathas and Roti..

    Reply
  9. Srividhya says

    February 09, 2016 at 3:52 pm

    Mooli raita is interesting. Does it have the raw taste?

    Reply
    • Kalyani says

      February 10, 2016 at 4:04 am

      it doesnt have the raw taste, Vidhya !

      Reply
  10. Sandhya Ramakrishnan says

    February 10, 2016 at 4:23 am

    I love mooli raita because of its crunchy texture. Looks so lovely!

    Reply
  11. Gayathri Kumar says

    February 13, 2016 at 8:49 am

    I don't use radish other than adding it in sambar. Need to try this pachadi..

    Reply
  12. Pavani says

    February 15, 2016 at 12:12 am

    That is a very interesting raita with mooli. I've never tried it, but now I'm going to make it real soon.

    Reply
  13. Harini R says

    February 17, 2016 at 1:50 am

    Wow Very interesting. Never tried mooli raitha.

    Reply
  14. Srivalli says

    February 18, 2016 at 10:26 am

    That's quite an interesting raitha..

    Reply
  15. Chef Mireille says

    March 12, 2016 at 2:30 pm

    a new version of raita for me

    Reply

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